mahaamaaree koronaavaayaras ke prakop ka saamana kar raha hai. sabase achchha tareeka hai ki apadet rahen aur zaiai5 oteetee khilaadee se korona prakop samaachaaron kee jaanch karate rahen. soochana aur samaachaar kee duniya mein, kisee ko jaanakaaree ke lie ek vishvasaneey srot kee aavashyakata hotee hai. kisee bhee soshal meediya veediyo ya agreshit sandeshon par apana samay barbaad na karen, kyonki is tarah ke sandeshon kee vaastavikata kee jaanch karane ka koee tareeka nahin hai.
svaasthy aur rokathaam kee jaanakaaree ke lie, vishv svaasthy sangathan kee vebasait par jaen. aap is vebasait ko sthiti kee vartamaan sthiti, duniya bhar ke maamalon, sthiti kee pragati aur bahut kuchh ke baare mein jaanakaaree ke lie bhee sandarbhit kar sakate hain. yadi aap apane sthaaneey kshetr ya parivesh ke baare mein samaachaar chaahate hain, to aap samaachaar chainalon ka ullekh kar sakate hain.
jaanakaaree:
1. sel ka aakaar bahut bada hai (any vaayaras kee tulana mein) isalie sambhaavana hai ki sankramit kshetr ya vyakti ke sampark mein aane par aap sankramit ho jaenge. sankramit hone se bachane ka sabase achchha tareeka hai ki aap kisee bhee vyakti se kam se kam 3 meetar kee dooree rakhen. dooree sunishchit karatee hai ki bhale hee aapake aas-paas koee chheenk de, lekin boonden aapake chehare tak pahunchane ke bajaay jald hee jameen tak pahunch jaengee.
2. dhaatu kee satah par vaayaras kee uttarajeevita dar adhik (12 ghante lagabhag) hotee hai. yah sujhaav diya jaata hai ki aap kisee bhee dhaatu kee satah ke saath seedhe sampark se bachen jaise ki seedhee kee reling, daravaaje, khidakiyaan, nal aadi. apane haathon ko dhak kar rakhen aur apane pairon ya apane shareer ke kisee any kavar hisse ka upayog karane ka prayaas karen. saath hee isake turant baad aapako khud ko dhona ya saaph karana chaahie.
3. 6-12 ghanton ke lie any satah par sankraman aur adhik ho sakata hai. apane aas-paas ko saaph rakhen, saaph kapade pahanen, apane haathon aur chehare ko baar-baar dhoen.
deshon ne sthiti par ankush lagaane ke lie deshavyaapee taalaabandee ko bulaaya hai. hamaara sujhaav hai ki aap ghar ke andar rahen aur apanee aavashyakataon ko kam se kam karane kee koshish karen. upalabdh sansaadhanon ka buddhimaanee se upayog karana seekhen aur vaayaras ke baare mein agale adyatan tak prateeksha karen.
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